does baking soda destroy vitamins

Does Baking Soda Destroy Vitamins? [2023 Updated!]

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Baking soda, also known as sodium bicarbonate, is a chemical compound with the formula NaHCO3. It is a colorless, odorless, crystalline solid that is soluble in water. Baking soda is used in baking and as a leavening agent. In addition to its culinary uses, baking soda has many other applications.

Baking soda can be used to cleanse and deodorize skin and hair. It can also be used to remove stains from teeth and to whiten them. Baking soda can also be used as a laundry detergent booster and to remove grease from dishes. Additionally, baking soda can be used as a household cleaner. It can be mixed with water to create a cleaning solution that can be used to clean surfaces or it can be added to vinegar to create a natural disinfectant.

However, in this post, we’ll talk about does baking soda destroy vitamins?

Let’s find out!

Does Baking Soda Destroy Vitamins?

Yes, baking soda can destroy some vitamins. In fact, it can destroy up to 90% of the vitamin C in a food, as well as destroy significant amounts of vitamin D, vitamin B1 and B2. This is because baking soda is a leavening agent – it causes baked goods to rise by releasing carbon dioxide gas. The gas can interact with water-soluble vitamins like C and the Bs, causing them to break down and lose their nutritional value.

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1.      Vitamin C

There’s a lot of talk on the internet about the benefits of baking soda and whether or not it actually does what it’s purported to do. Some people say that it’s a great way to boost your immune system, while others claim that it has cancer-fighting properties. But what does the science say?

However, baking soda can destroy vitamin C. Baking soda is a base, and when it comes into contact with acids, it produces carbon dioxide gas. This is what causes bread to rise and cakes to rise.

2.      Vitamin D

Baking soda does destroy vitamin D. When baking soda is used in baking, it raises the pH of the food and destroys any vitamin D that may be present. In fact, any food that is alkaline will destroy vitamin D. This is because vitamin D is a fat soluble vitamin and is best absorbed when the stomach is acidic.

3.      B Vitamins

Baking soda destroys two B vitamins out of eight, B1 and B2. When baking soda is mixed with dough, it causes a chemical reaction that destroys the two B vitamins. The loss of these vitamins reduces the nutritional value of the dough, so it is important to consider this when baking with baking soda.