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Bread is one of the most important things that you can include in your diet. Bread is tasty, tasty, crispy and delicious.
It is the foundation of many meals. However, many people are unaware of the importance of eating healthy bread. We cannot have good health if we are eating bad bread.
There are several brands of healthy bread out there. But it is not easy to find the best brand.
In this post, we’ll talk about is naan bread healthier than white bread?
Let’s get started!
Is Naan Bread Healthier Than White Bread?
The answer to that question varies depending on what kind of naan bread it is. Naan is an Indian/Pakistani flatbread that is made with refined wheat flour.
The word naan comes from Persian word “nān”, which means “bread”. Naan is an un-leavened bread, which means that there is no added yeast or sugar in it.
The dough is made with all-purpose flour, salt and water only. Bread is then cooked in a clay oven that is heated by wood. So, naan is made with refined flour, that too without yeast or sugar, hence there is not enough nutrition in it.
However, Afghani naan is way better.
3 Best Naan Options
1. Naan Is Not Equal Naan
Naan is a flatbread that is often served as an accompaniment to many Indian dishes. It is traditionally baked in a clay oven called a tandoor, but can also be cooked on a regular oven.
While naan is very good for you and can be eaten as a main dish or as a side, there are different types of naan and each type has a different nutritional profile so you need to see which one is healthier than white bread.
Afghani naan for sure is better.
2. Watch Ingredients
The ingredients in your food can make or break you. White bread may be one of the best things you can eat, but if it’s full of chemicals, additives, and fillers, you’re doing your body more harm than good.
The same goes for anything you eat or drink, including diet soda, fruit juice, and sports drinks. Even coffee – the “healthy choice” – can be loaded with chemicals and additives if you’re not careful about what you buy.
So always, get good quality naan and white breads and see which one is better specifically for you.
Most likely, the naan will win in terms of health.
3. Know Your Health
White bread and naan bread are two types of bread widely found in Pakistan and India. It is believed that they are healthy when eaten in moderation, but it is quite a fallacy.
They do not suit everyone. Always, make sure you know your health beforehand before consuming either of these two.
Depending on your health condition maybe one will give you more energy than the other or maybe both are not good for you.
Remember, everything has pros and cons.