Bread is one of the most important things that you can include in your diet. Bread is tasty, tasty, crispy and delicious.
It is the foundation of many meals. However, many people are unaware of the importance of eating healthy bread. We cannot have good health if we are eating bad bread.
There are several brands of healthy bread out there. But it is not easy to find the best brand.
In this post, we’ll talk about is naan bread healthier than white bread?
Let’s get started!
Is Naan Bread Healthier Than White Bread?
The answer to that question varies depending on what kind of naan bread it is. Naan is an Indian/Pakistani flatbread that is made with refined wheat flour.
The word naan comes from Persian word “nān”, which means “bread”. Naan is an un-leavened bread, which means that there is no added yeast or sugar in it.
The dough is made with all-purpose flour, salt and water only. Bread is then cooked in a clay oven that is heated by wood. So, naan is made with refined flour, that too without yeast or sugar, hence there is not enough nutrition in it. But comparing, to white bread naan is for sure more nutrient-dense and even better than pita bread.
However, Afghani naan is way better because it has more fiber than the traditional known naan in the market.
But, no matter whichever you choose they’re after all comes under the category of carbs.
3 Best Naan Options
1. Naan Is Not Equal Naan?
Naan is a flatbread that is often served as an accompaniment to many Indian dishes. It is traditionally baked in a clay oven called a tandoor, but can also be cooked on a regular oven.
While naan is very good for you and can be eaten as a main dish or as a side as it’s a good source of carbs, there are different types of naan and each type has a different nutritional profile so you need to see which one is healthier than white bread.
Afghani naan for sure is better and has fiber.
2. Watch Ingredients
The ingredients in your food can make or break you. White bread may be one of the best things you can eat, but if it’s full of chemicals, additives, and fillers, you’re doing your body more harm than good.
The same goes for anything you eat or drink, including diet soda, fruit juice, and sports drinks. Even coffee – the “healthy choice” – can be loaded with chemicals and additives if you’re not careful about what you buy.
So always, get good quality naan and white breads and see which one is better specifically for you.
Most likely, the naan will win in terms of health.
3. Know Your Health
White bread and naan bread are two types of bread widely found in Pakistan and India. It is believed that they are healthy when eaten in moderation, but it is quite a fallacy.
They do not suit everyone. Always, make sure you know your health beforehand before consuming either of these two.
Depending on your health condition maybe one will give you more energy than the other or maybe both are not good for you.
Remember, everything has pros and cons.
What About White Bread That Is Fortified?
There are some white breads in the market that are fortified, meaning, they’re rich in:
- Folic Acid
- Vitamin B1
If we compare both the white bread and naan with something else like whole grain naan, you’ll see both the white bread and naan fails.
The thing is, you should not eat white bread and naan all the time instead eat it in moderation or on some special occasions.
They both can be a part of a healthy diet but they’re not really healthy on their own (tandoori and garlic naan included).
So, what is healthier than naan bread? Definitely, a roti or also known as a chapati/fulka.
Cultures Differences Matter
In some cultures, naan is considered a healthy option. This is because in those cultures it is made with whole wheat flour, which contains more fiber than white flour. Naan also contains no sugar or fat.
Whole wheat flour contains more fiber than white flour, and it also has a lower glycemic index (GI), which means that it does not cause blood sugar levels to spike as quickly as white flour does for the diabetics.
Carbs In Naan Vs Bread
Carbs are one of the three macronutrients that the body needs in order to function properly. They are essential for energy production and storage, as well as for proper cell function.
Bread and naan are two popular carbohydrate-rich foods. But which one is better? When it comes to carbs, naan has more than bread.
One piece of naan can have upwards of 45 grams of carbs, while one slice of bread typically has around 15 grams. So, if you’re looking to up your carb intake, naan is the way to go. Or, if you want to strict it, bread is the way to go.
But it’s not just the amount of carbs that matters, it’s also the type. Naan is made with maida flour, which is a refined flour that has been stripped of its nutrients.