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Many people are unsure of the importance of eating hummus, you are not alone! We are here to dispel the myth that hummus is not good for you especially when get consumed with pita bread. We are going to look at the nutrition in hummus and show why it is so important.
In this post, we’ll talk about is pita bread and hummus healthy?
Let’s find out!
Is Pita Bread And Hummus Healthy?
Yes, pita bread and hummus is healthy. Pita bread is rich in complex carbohydrates, unsaturated fat and dietary fiber.
It’s a whole grain food which contains a mixture of several different components or layers similar to a tortilla.
It gives a feeling of fullness and controls hunger for a long period of time, thus helping to maintain a healthy weight. Hummus is a tasty dip which is usually served with pita bread. It’s a good source of calcium, potassium, fiber and protein.
Best healthy pita breads
- Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total)
- Bfree Gluten Free Stone-Baked Pita Bread, 7.76 Oz [3 Pack]
- Joseph’s Pita Bread Value 3-Pack, Flax Oat Bran and Whole Wheat
Best hummus to pick
- Homemade Hummus Paste
- All Natural Hummus Dip Assortment, 2 – 10.74 Oz Jar Pack (Traditional & Roasted Garlic)
- PEARLS Classic Organic Hummus 4 Pack Of 1.75 Oz Cups, 7 Fl Oz
1. Hummus Is Nutritious
Hummus is a nutritious food made from ground chickpeas or fava beans. It originated in the Egypt.
It is popular throughout the region and is a staple in most Middle Eastern countries. It is also popular in North Africa, and has become a staple of Mediterranean cuisine.
2. Go For Healthy Pita Bread
There is a variety of healthy pita bread options to choose from these days.
When you go to the store to pick up a package, it can be difficult to determine which bread is best for you and your family.
While it may seem like the healthier option, the truth is that not all breads are created equal. There are so many ingredients that can be used to make bread. Some of these ingredients are healthy and others are not. You want to make sure you are buying pita bread that is healthy and that it tastes good.
3. Know The Brands
No matter how you like to eat your pita bread, there’s a brand that will work well for you.
The options for pita bread are endless; there are brands that offer pita flour, flatbreads, pitas, pocket pitas, and even pitas that are preservative-free.
While you can make your own pita bread, it’s much easier to buy your bread from a store. If you’re looking for a store-bought pita bread, you have to do some research to find the brand that will work best for you.
Wrapping It Up
So, here’s the final verdict…
Indeed pita bread and hummus are a really healthy combination especially when you get pita bread that is made from whole grains and fibers.
As this will allow you to get better and make health conscious decisions in the future.