Category: Eating
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How to Eat 1,500 Calories and Not Be Hungry: Expert Tips for Staying Satisfied on a Calorie-Controlled Diet
In today’s fast-paced world, maintaining a healthy diet can be a challenging task, especially when trying to stick to a calorie-restricted plan. But fear not! With the right approach and a few expert tips, it’s possible to enjoy a 1,500 calorie diet without feeling hungry all day. In this article, our expert will share valuable…
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The 20 Minute Rule for Eating: A Mindful Approach to Prevent Overeating
Have you ever wondered why you sometimes feel overly stuffed after a meal, even when you didn’t eat that much? The answer lies in the way our brain processes the signals of fullness. It takes around 20 minutes for the brain to register that the stomach is full. This phenomenon is at the core of…