Is Garlic Skin Poisonous? [3 Misconceptions]

Is Garlic Skin Poisonous?
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Garlic has been used as a remedy for a variety of ailments since the ancient time, and has been used to treat wounds. It is also known to have antifungal properties. Garlic is also good for reducing cholesterol levels and blood pressure.

Garlic can be used in cooking or taken raw by adding into salads or eating with vegetables. To minimize the smell, cut garlic into thin slices before adding them to food while cooking.

But what about the garlic skin? Is garlic skin poisonous?

Let’s find out!

Is Garlic Skin Poisonous?

No garlic skin is not poisonous and can be eaten.

The garlic skin can be eaten if it is not dirty, and it does not contain harmful bacteria. Usually the peeled garlic cloves are used for cooking. But sometimes people throw away the garlic skin after peeling.

However, most of them think that the garlic skin is poisonous and should never be eaten, but this is wrong. There’s no study that actually show that they’re harmful.

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1.      A Myth

Garlic skin is not poisonous, it’s just that most people don’t know how to deal with it.

We are all used to peeling the layer off an apple, but when it comes to garlic, most of us are totally clueless. The truth is that there’s no need for you to peel the paper off a clove of garlic in order to eat it.

You can simply remove the papery cover if you don’t like it and use your hands or even a knife in order to remove an extra layer as well (transparent layer) covering the clove.

But, both of these layers are not poisonous in fact it’s just a myth.

2.      Wash First

Garlic is not only healthy, but it also gives food an incredible flavor.

However, many people don’t like the outer layer of garlic which is papery in nature. You don’t need to eat it but if you want to try you should definitely wash it first before you consume to avoid germs entering in your body in addition to this powerful herb.

3.      Has Great Fiber Because Of Cellulose

Cellulose is the most important chemical compound of plant cell wall, cellulose fiber with high lignin content is produced as a papermaking pulp.

And that’s what happens with both onion and garlic layers.

As garlic contains cellulose (41 –50%), hemicelluloses (16–26%), and lignin (26–39%). Here’s the source.

Cellulose fiber is the most widely used natural fiber and also is a great source for human body health and wellness.

Wrapping It Up

Garlic is the most commonly used herb in the world, and with good reason.

It has been shown to support heart health, lower cholesterol levels (which supports healthy brain function), promote better sleep, protect against certain types of cancer, and more.

As one of nature’s most powerful antioxidants, garlic has demonstrated its ability to reduce oxidative stress on our bodies when consumed regularly.


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