What Is The Best Filler For Meatloaf?

What Is The Best Filler For Meatloaf? [2023 Updated!]

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You’ll be hard-pressed to find anyone who hasn’t tried meatloaf at least once. But despite its popularity, not everyone knows the importance of making meatloaf correctly.

There’s a right way and a wrong way to make meatloaf, and anyone who has followed the wrong recipe will attest to that.

In this post, we’ll talk about what is the best filler for meatloaf that can actually instantly makes your meatloaf much better in taste.

What Is The Best Filler For Meatloaf?

Filler for meatloaf is usually made of bread crumbs or oatmeal.

Both ingredients are ground into powdery pieces that are then mixed into the meat. Ground pork, ground beef, ground lamb, onions, eggs, salt, pepper, herbs, and spices are also added to the meat mixture.

The end result is a meatloaf that includes pieces of meat, a few vegetables, and carbs.

The Best Meatloaf Pans To Get

Non-Stick Meatloaf Pan 2-Piece
Wilton Perfect Results Premium Non-Stick
Rachael Ray Bakeware Meatloaf/Nonstick

1.      Bread Crumbs

Bread crumbs can be used as a filler in meatloaf.

If you have a recipe that calls for breadcrumbs, but you have a loaf of bread that is getting a little stale, don’t throw out the bread. Instead, use this simple tip to get the most out of your bread.

Add a few tablespoons of milk to the breadcrumbs and mix until it gets a little gooey. This will make it a lot easier to add to your meatloaf and will add a little extra fiber to your meal.

2.      Oatmeal

Oatmeal is a healthy addition to your diet. It contains fiber, protein, vitamins and minerals, which are all essential for maintaining a healthy diet.

Oats can be consumed as oatmeal, granola, muesli, cookies, bars and also as an ingredient in your meals. A little known fact is that oats can also be used as a filler in meatloaf. Oatmeal has a mild flavor, which makes it a great ingredient to balance out the stronger flavors of ground beef and pork.

Oatmeal is also high in soluble fiber, which is great for lowering cholesterol.

3.      Cooked Rice

Most of the time, when you make meatloaf, you make it with ground meat. It is not uncommon for people to use breadcrumbs and oatmeal to bulk up the meat.

But, did you know that cooked rice can also be used to bulk up meatloaf? Cooked rice is a great meatloaf filler for a number of reasons.

  • Cooked rice helps add moisture to the meatloaf and absorbs the fat and flavours of the meat.
  • Cooked rice also absorbs the moisture from the meat and keeps the meatloaf from getting to dry by slowly releasing the meat juice when the meat require.

By cooking the rice and letting it sit for a few minutes, the cooked rice can absorb even more moisture and even more flavour. It is a great way to add a little extra flavour without adding a lot of extra ingredients. The next time you are making meatloaf, try adding a half a cup or so of cooked rice to the mix for a moister, tastier meatloaf.