Spinach is one of the most important vegetables in human’s life.
Since ancient times, this leafy vegetable has been considered as the best source of nutrients. Now-a-days, it has been used as a food additive to give better taste and texture to the food.
This vegetable is high in vitamin A, vitamin C, vitamin K, iron, magnesium, and calcium. By eating spinach, you can easily get rid of the deficiency of these essential nutrients. The skins of this vegetable also contains a lot of fibers.
In this post, we’ll talk about how you can consume spinach while enjoying your pizza but, is it good to cook it or include in your pizza as raw?
Let’s find out!
Do You Cook Spinach Before Putting It On Pizza?
Spinach is a great source of folate and vitamin K, which is why it’s often included as a healthy addition to pizza, or as a salad topping.
Unfortunately, all those iron, fiber and vitamin K molecules slow spinach’s digestion. Spinach is hard to digest and, as a result, it stays in your stomach and intestines longer than most other foods.
While this might not be a problem for some people, spinach causes serious bloating for others. This is due to the high iron and fiber content in spinach.
In fact, spinach causes more gas and bloating than any other food. If you’re tolerating the gas and bloating from spinach, then no problem! It’s a tasty addition to your pizza, and a healthy addition to your diet. Just make sure to cook the spinach first. Heat breaks down the gas-causing compounds in spinach, and makes it a lot easier to digest. If you cook spinach before adding it to a pizza, you’ll eliminate a lot of the gas and bloating you would have otherwise been experiencing.
3 Best Spinach To Get
1. Depends On Your Digestion
Spinach is very good for your health, especially your digestive system only when consumed in appropriate quantities!
It’s full of vitamins and minerals that your body needs to stay healthy. It can help prevent chronic diseases like cancer and heart disease, and it can even help you lose weight. It’s also packed with fiber, which can help you feel full and avoid overeating.
That’s why it’s one of the most popular leafy greens in salads or smoothies. There are many ways to get your daily dose of spinach, but the simplest is to eat it raw while adding in pizza.
2. Try Both Ways
The debate between cooked and uncooked spinach has been going on for a long time. There’s a lot of people who love cooked spinach on their pizza, and a lot of people who don’t.
We personally think it tastes a lot better. Cooked spinach is soft and tender, and the taste of it blends in with the rest of the pizza. Uncooked spinach is a lot more neutral in taste, and it tastes like nothing but spinach. It’s a lot harder to blend it into the rest of the pizza, and we personally don’t like that. That’s why we think cooked spinach is better.