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Most people know that sugar is bad for them, but what they may not know is that there are different types of sugar. One such type is fructose. Unlike other sugars, which the body can break down and use for energy, fructose is processed by the liver. This can lead to health problems like obesity and diabetes.
That’s why it’s important to know what fructose is and how to avoid eating too much of it. Fructose is found in foods like fruit, honey, and high-fructose corn syrup (HFCS). It’s also added to some processed foods like sodas and candy.
The best way to avoid eating too much fructose is to eat a healthy diet full of fruits and vegetables. If you do need to eat something processed, check the label for high-fructose corn syrup or sucrose, which are both forms of fructose.
However, in this post, we’ll talk about what soda has no high fructose corn syrup?
Let’s find out!
What Soda Has No High Fructose Corn Syrup?
Diet Coke is a carbonated soft drink produced by The Coca-Cola Company. It contains no sugar, and is instead sweetened with aspartame and acesulfame potassium. Diet Coke was first introduced in 1982 as a healthy alternative to regular Coke. Diet Coke does not contain high fructose corn syrup.
Fanta Zero is a zero calorie carbonated soft drink made by The Coca-Cola Company. Like all zero calorie drinks, Fanta Zero is also sweetened with high fructose corn syrup.
Sprite Zero is also a zero calorie carbonated soft drink made by The Coca-Cola Company and also contain HFCS.
1. Diet Coke
There are many health benefits that come with drinking Diet Coke. Unlike other drinks which have high fructose corn syrup, Diet Coke does not have this ingredient. This means that people who drink it will not be as likely to gain weight or suffer severely with other health related problems. Additionally, Diet Coke has been shown to help people lose weight when they drink it regularly (the ones who are addicted to the regular Coke).
2. Fanta Zero
There are many different drinks on the market, and not all of them have high fructose corn syrup. Fanta is a drink that does not have this ingredient, and some people may prefer it because of that. Fructose is a type of sugar that is found in fruits and honey, and it is sometimes used as a sweetener in drinks. Some people believe that high fructose corn syrup is unhealthy, so they may choose to drink beverages that do not contain it. Fanta is a good choice for those people, because it does not have high fructose corn syrup.
3. Basically The Ones Which Are Sugar-Free…
There are many sugar-free drinks which do not have high fructose corn syrup. One of the most popular sugar-free sweeteners is aspartame. Aspartame is a low calorie sweetener that is about 200 times sweeter than sugar.
It is found in many diet drinks and foods. Another common sugar-free sweetener is sucralose. Sucralose is about 600 times sweeter than sugar and it is found in many products, including table top sweeteners, jams, jellies, baked goods, and frozen desserts.
So sugar free sodas are better as they don’t contain high fructose corn syrup.