What Oil Should I Cook Steak In?

What Oil Should I Cook Steak In? [2023 Updated!]

As an Amazon Associate we earn from qualifying purchases.

The importance of cooking with good quality oil for steak is really important.

Because the steak will absorb all the oil and ultimately give you a better tasting experience. In this post, we’ll talk about what oil should you use while cooking the steak.

Let’s get started!

What Oil Should I Cook Steak In?

Avocado oil is the finest oil for cooking steak, however, it is also the most expensive. Canola oil is also a great option, but it will have a distinct taste.

The best cheap option is peanut oil. It can be used for both searing and sauteing the steak.

Another great option would be grapeseed oil.

3 Best Oils For Cooking Steak

Chosen Foods 100% Pure Avocado Oil
Amazon Brand – Happy Belly Canola Oil
Pompeian 100% Grapeseed Oil
Amazon Brand – Happy Belly Peanut Oil

What Qualities You Should Look For In An Oil For Steak?

These are the essential qualities that you should look for in oil for steak:

·         High Smoke Points

High smoke point oils are oils that are great for all purpose cooking. They are excellent for frying, sautéing, baking, and grilling.

The smoke point is the temperature at which the oil begins to break down and produce smoke.

The smoke point of any oil is determined by its chemical structure. Two factors affect the smoke point of oils:

  • the amount of saturated fat in the oil
  • and the number of double bonds in the fatty acid chains

Choosing high smoke point oil for cooking steak is important because it let the food not get burn when you’re frying or grilling the meat.

·         Affordable

Oil is one of the most important cooking ingredients, especially if you are making steak.

It is often said that cooking with cheap oil is not a good idea. But then again, some people think that using the cheapest oil is the best way to produce the best-tasting food.

Well, we say if you cook a lot of steak every now and then choosing a good quality and affordable oil that has high smoke points like peanut oil is the best way to save money.

Although, you can change oils every now and then to flavor things up.

·         Healthy

The oil you use does have a huge impact on your health. For example, if you use avocado oil for steaks, you’re going to have healthier steaks than using oils like corn.

That’s because avocado oil is healthy. You can also use peanut oil for steaks, but that’s not as healthy as avocado oil but indeed it’s cheap.

Both are healthy oils, but you’d be better off using avocado oil in the long run.

Wrapping It Up

Cooking a steak is just a mesmerizing experience when you’re cooking it with your whole family. It’s a learning experience and rarely there are people who don’t like to eat delicious steak.

Using one of these four quality oils will really enhance the flavor of your steak because all of them support high heat cooking and will not burn your steak in any way.