Tag: Eating
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The 20 Minute Rule for Eating: A Mindful Approach to Prevent Overeating
Have you ever wondered why you sometimes feel overly stuffed after a meal, even when you didn’t eat that much? The answer lies in the way our brain processes the signals of fullness. It takes around 20 minutes for the brain to register that the stomach is full. This phenomenon is at the core of…
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![Is Eating Cornstarch Bad For You? [2023 Updated!]](https://kitchenroar.com/wp-content/uploads/2021/06/is-eating-cornstarch-bad-for-you.jpg)
Is Eating Cornstarch Bad For You? [2023 Updated!]
Cornstarch is something that’s used in many daily food items including: It’s very rare that you’re not exposed to this food item at least once a week especially if you’re fond of eating in restaurants. The question arises is eating cornstarch bad for you or if it’s okay to consume once in a while. Let’…